We are not trained nutritionists nor scientists and as such info posted is strictly information that we have found and believe to be true according to the research we have done. It’s intended to inform and motivate individuals to make changes in their lifestyle where they see the need.

Always consult with your health care provider and do your own research when making changes to your health care and dietary practices.

Health benefit claims made on this site have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, prevent, nor cure any illness.

Though we add links to products on Amazon and other websites we have no affiliation with these companies unless otherwise stated.